Do you have any questions on how to put on ptex ankle sleeve correctly?
Ankle sleeves and supports are beneficial in keeping your ankle safe and pain-free, but they might be difficult to put on if you haven’t done so previously.
Fortunately, we’ve put together an easy-to-follow guide on how to put on an ankle sleeve.
How to put on ptex ankle sleeve the right way in 8 easy steps
Sleeves have grown popular in recent years as a technique to treat common foot ailments such sprains, persistent ankle instability, and stress fractures.
During physical exercise, a sleeve maintains the joint/ligament in place, restricts your range of motion, and delivers therapeutic warmth/compression.
Sleeves can also “avoid ankle sprains in previously wounded players,” according to studies. But, right now, you’re probably wondering how to put on ptex ankle sleeve correctly.
1. Choose the Right Ankle Sleeve for You
Soft (ankle sleeve), semi-rigid (laced or hinged), and stiff sleeves are some of the options. The sort of sleeve you need is determined on your medical condition and the amount of compression/restriction you require.
An elastic sleeve is enough to give appropriate comfort, compression, and foot stability for modest swelling/minor sprains.
Semi-rigid and stiff sleeves, on the other hand, are utilized in moderate circumstances where you need to maintain your ankles from rolling and the ankle joint stable.
Because they have straps/laces, these sleeves are a little more difficult to put on. It is, however, simple to learn how to put them on.
2. Look over the product details
We’re going to give you general directions on how to put on your ankle wrap/brace, but we can’t cover all available models.
As a result, we recommend that you read the manufacturer’s product information and instructions. They’ll show you how to correctly utilize the sleeve and avoid further injuries.
3. If you’re going to wear socks, think about it
For improved compression and heat retention, several manufacturers advocate wearing your socks over the sleeve. Others recommend putting on an athletic sock below the sleeve.
To avoid skin irritation and maintain optimum ventilation, excellent ankle sleeves are often composed of breathable fabrics such as nylon.
As a result, they shouldn’t make you uncomfortable or cause you to sweat excessively. However, if you’re uncomfortable, a thin sock can be worn under the sleeve for added foot protection.
4. Remove the Sleeve Lacing
Velcro straps and laces are used in semi-rigid and rigid braces, with two straps on the sides, one strap across the middle, and laces.
All Velcro should be unfastened, and the adjustable lacing should be free enough to put your foot inside the brace. Then, in order to install the brace, select a comfortable area to place your foot.
Sleeves, on the other hand, do not feature laces or straps. Simply slide the ankle sleeve over your foot, put your shoes on, and you’re set to go about your day.
5. Slide your Foot
Check where the tongue of the brace is by sliding your foot into the boot portion of the brace. It should be between the skin and the laces on the top of the foot.
Maintain a 90-degree angle with your affected ankle. Then, as if you were putting on a boot, thread the laces and tighten them thoroughly.
Follow these instructions to apply the Velcro:
- Bring the inside strap across the top of your foot and under the heel of your shoe. Then, on the other side of the ankle, fasten it.
- Apply the same technique to the outside strap.
- Make sure the straps are snug but not too tight that they block off your blood flow. If required, make adjustments.
- Over the two Velcro straps and the laces, place the middle strap.
- You may need to change the tension from time to time depending on your regular activity.
- If you’re wearing a Velcro-adjustable ankle brace, crisscross the strap as described above.
Keep in mind that AFO braces are not the same as conventional ankle sleeve/ankle wraps in terms of design. The greatest AFO braces, on the other hand, are simple to put on and follow nearly the same instructions.
7. Put your shoes on
Slide your foot with the brace inside the shoe once you’ve adjusted the brace for a snug fit. Take cautious not to loosen the brace while doing so. If necessary, use a shoehorn.
If you’re an elderly patient, have someone assist you in putting on your brace or shoes. While the best ankle braces for the elderly do not have intricate laces, fastening them can be difficult.
8. Consult a Professional
It may take a few days for you to see an improvement in your symptoms or pain reduction when you use a brace. However, if you experience severe swelling, numbness, or discomfort, you should see a doctor.
What Conditions need the use of an ankle sleeve?
Let’s talk about when you should consider wearing an ankle brace now that you know how to put one on.
The most common type of acute ankle injury is a sprain. During a sprain, your foot is forced into an abnormal position, stretching or tearing the soft tissues (ligaments).
The length of time it takes for your ankle to heal depends on the severity of the damage, but a brace can help keep it secure as it heals and lessen the swelling, inflammation, and pain.
Chronic ankle instability can develop if a sprain does not heal properly or if you have multiple sprains. To keep your foot from rolling or moving to the side, you’ll need a brace.
Fractures caused by stress
Ankle stress fractures are commonly caused by repetitive activity and misuse. These are little fissures in the bones that cause discomfort and agony.
Plantar Fasciitis is a painful condition that affects the soles of the feet.
Plantar fasciitis is a condition in which the band of tissue that connects your heel bones to your toes becomes inflamed. A compression brace can help in injury rehabilitation by reducing swelling.
The Achilles tendon, which connects your heel bone to your calf muscles, can be damaged by repetitive motions and misuse.
Ligament tears can occur in severe cases of Achilles tendinitis, but a brace can help reduce ankle strain and pain.
Additional Tips on How to put on ptex ankle sleeve the right way
Aside from learning how to put on your sleeve, there are a few other things to keep in mind to make sure you’re using it correctly.
Choose the Correct Sleeve Size
An ankle protector sleeve should be snug but not too tight to block off your blood circulation in order to execute its work properly. As a result, you should select the appropriate size for your foot.
For an accurate fit, always measure your foot according to the manufacturer’s guidelines. If you’re in the middle of two sizes, go with the smaller one.
Remember to Clean Your Sleeve
You’ll have to clean your sleeve eventually, even if it’s made of breathable material. Otherwise, it will harbor bacteria and emit an unpleasant odor.
In general, any sleeve without metal components can be washed, while plastic/metal braces can be wiped with a moist cloth.
Choosing the Correct Shoes
It’s not a good idea to wear braces without shoes because it raises the chance of harm. However, not all shoes will suffice, as tight ones may obstruct your speedy recuperation.
Experts usually prescribe sneakers with laces because you may adjust the tightness/looseness of the laces until you achieve a comfortable range of motion. Shoes made of elastic materials with laces, on the other hand, are a good alternative.
Relax and enjoy yourself.
No matter what type of injury you have, you should rest for a few days to allow your foot to recover before returning to your typical activities.
While a sleeve can help you feel better while you’re active, it doesn’t imply you should be running about with a sprained ankle.
Don’t Wear Your Sleeve Too Much
You should not leave your sleeve on for any longer than is absolutely required. The usual range of motion is restricted by a brace. When used incorrectly, it can damage ligaments and cause chronic instability.
If you’re an athlete, you may need to wear a brace while participating in sports to avoid further injury. Sleeves, fortunately, “do not impede performance, speed, or agility,” according to research.
How to Put on Ptex Ankle Sleeve FAQs
Do I Wear Ankle Sleeve Over or Under Sock?
For optimal compression and pain relief, most sleeves should be worn under the sock. If you’re uncomfortable, you can wear an athletic sock under the sleeve.
Should I Wear An Ankle Sleeve All Day?
To keep your ankles stable and prevent further damage to the affected area, you should wear your sleeve while doing your usual tasks.
However, you should avoid overusing a sleeve because it might weaken your ligaments and joints over time. Instead, seek advice from a professional on how long you should wear your sleeve.
Is It OK to Sleep with a Sleeve On?
You shouldn’t wear your sleeve in bed unless you have a persistent illness that necessitates it or your doctor approves it.
An ankle sleeve is a great technique to relieve ankle pain and give your foot more stability. Most sleeves are inexpensive and simple to put on and take off once you get the hang of them.
Remember to see your doctor if you’re unsure whether or not you should use a brace to aid in the healing process.